This week went pretty well. My goal was to swim at least 200m each of the 4 days that I had my swimming lessons, and I managed to do that. I didn’t make my stretch goal of swimming 400m on one of the days, but I can tell I’m slowly building up endurance in that I need rest less time between 25m lengths.
Friday was tough as my body felt really tired. I was glad to have the rest day on Saturday.
I didn’t do a brick work today as I wanted to extend my long ride to 35 miles, which I did, and I decided that it was best to not try and run after that. I did run 4 miles on two my 3 running days though so I ran the same total of 11 miles as I have done for the past few weeks.
My workout time went up to 6 hrs 41 mins this week. A new high. Here is what my week looked like:
Goals For Next Week: I’m travelling to FL this week so I wouldn’t have my bike, but I hope to do the equivalent amount of biking on an indoor bike. I will continue to do 35 miles for my long bike ride, but I will throw in the 1.5 mile run immediately after. Total running for the week will be 12.5 miles and I hope to do a total of 1000m of swimming